Solo Skills (needed for all students spring/fall) 

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• 30 second handstand (spotted okay)

• 2 different handstand entries (i.e. kick up, tuck up, straddle up)

• 5 push-ups 

• 20 v-ups

• 5 pull-ups (assisted okay)

• Backward roll or backward shoulder roll

• Forward roll

• Cartwheel or round off

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Acro Skills (needed for all students spring/fall)

• L-basing foot to hand 15 second hold

• L-basing hand to hand (jump in entry preferred, but show us what you've got)

• Two high with base walking

• Standing Foot to Hand (if possible, show two different entries)

• High bird, camel, or high side star

• Tuck sit (l-basing or standing)

Additional Skills (spring/fall)

show as many of these skills as you are able, spotters/lines ok

please note, you don't have to be able to do any or of all these skills to join;

if you can do the skills above, you meet the requirements for the intermediate track. ​

• Standing reverse foot to hand (add tempos if you are comfortable with these)

• Standing hand to hand (add a controlled exit if you are able, such as back to shoulders, shoot through, etc)

• Standing reverse hand to hand (add a controlled exit if you are able, such as roll down)

• Swinging

• Banquine straight tosses

• Inlocate to hand to hand

• Extended Foot to Hand

• Extended Hand to Hand

• Toe pitch to regular or reverse foot to hand

• Knot, mono hand to hand, or mono foot to hand

• A dynamic skill of your choice (such as corbette, cascade, back tuck to baby)